If you want to share your before/after, or your thoughts along the month, feel free to tag your posts with #behealfit, a place on my blog is specifically made for you. If you are curious to see if you can have results before testing it, here is my before/after. How to do it : video hereĮ : Plank. Numbers on the challenge are in seconds.į : Move your Hips. Five months ago the old to sell forgeries, will not hesitate to give a stamps were first. How to do it : video hereĭ : Open your arms. How to do it : video hereī : Walking in the air. Example : “a : 10” = 10 movements on the left + 10 movements on the right.Ī : Joyful Obliques. 1 movement = 1 on the left side + 1 on the right side. Note : numbers you see beside letters mean “1 movement”. Watch videos before starting, and do each exercise well. This challenge is not complicated, not that hard, and won’t take you more than 10 mns everyday. For having best results ever : workout + healthy meals. enjoy Posts Likes hey whats up Submit anything (but mostly nudes. The Ab’s Ilicious Challenge : 30 days for working your abs !īefore everything : don’t forget that abs are revealed in the kitchen. Shifty Five Video Software Five-Star Ultimate DVD + Video Converter v.7.19.1.1 Five -Star Ultimate DVD + Video Converter Suite converts DVD's and videos to play on almost any portable device including iPod, iPhone, Zune, PSP, video capable MP3 players, video capable mobile phones, and Pocket P.C., etc. hi im ellie and i miss when the internet was still good. ** Please don’t delete this text, otherwise you won’t be able to know what letters mean**
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